Symptom 10. Increased Goal-Directed Activity: A Burst of Ambition
During a manic episode, individuals may experience an increase in goal-directed activity, becoming highly focused on pursuing personal or professional goals. While this can lead to increased productivity, it can also result in burnout or unattainable expectations.
Setting Unrealistic Goals
The heightened ambition experienced during a manic episode can lead to the setting of unrealistic goals. Individuals may overestimate their abilities, resources, or time, resulting in unattainable objectives and eventual disappointment.
Overcommitment
Increased goal-directed activity can also result in overcommitment, as individuals may take on more tasks, projects, or responsibilities than they can realistically manage. This can lead to stress, burnout, and ultimately, a decline in overall productivity.
Impact on Relationships
The intense focus on personal goals can put a strain on relationships, as friends and family may feel neglected or unimportant. This can result in feelings of resentment and a weakening of support networks.
Managing Increased Goal-Directed Activity
Recognizing increased goal-directed activity as a symptom of manic depression is essential for seeking appropriate treatment and support. Mental health professionals can help individuals develop strategies to set realistic goals and maintain a healthy work-life balance, reducing the risk of burnout and negative consequences. (10)
