Symptom 4. Changes in Appetite and Weight
Acute depression can also lead to noticeable changes in appetite and weight. Some individuals may experience a significant decrease in appetite, leading to weight loss, while others may experience an increase in appetite, resulting in weight gain. These changes can be a direct result of the emotional distress and changes in brain chemistry associated with severe depressive disorder.
Loss of appetite in individuals with acute depression can stem from a lack of interest in food or feelings of nausea brought on by emotional distress. This lack of appetite can lead to inadequate nutrition, which may further impact the person’s mood, energy levels, and overall health.
Conversely, some people with acute depression may turn to food for comfort, leading to overeating and weight gain. This emotional eating can create a temporary sense of relief from the negative feelings associated with depression. However, the weight gain can also contribute to feelings of low self-esteem and worsen the person’s overall mood.
Addressing changes in appetite and weight is essential for individuals with acute depression, as maintaining a balanced diet and healthy weight can play a crucial role in improving overall well-being. In some cases, professional help may be necessary to develop healthy eating habits and address the emotional aspects of disordered eating. (4)
