Symptom 5. Fatigue and Lack of Energy
Fatigue is a common symptom of acute depression, and it can manifest as a persistent lack of energy or feelings of exhaustion that do not improve with rest. This fatigue can make it difficult for individuals to engage in daily activities, maintain relationships, and fulfill responsibilities at work or school.
The reasons for fatigue in acute depression are complex and can involve both physical and psychological factors. In some cases, the fatigue may be a result of poor sleep, poor nutrition, or a lack of physical activity. In other cases, the fatigue may be more directly related to the emotional strain of depression, as the brain’s energy resources are drained by the constant state of sadness, worry, or anxiety.
Regardless of the underlying cause, addressing fatigue is an essential aspect of managing acute depression. By developing healthy habits such as regular exercise, a balanced diet, and good sleep hygiene, individuals with acute depression can improve their energy levels and overall well-being. In some cases, therapy or medication may also be necessary to address the emotional aspects of fatigue and improve overall mood. (5)
