15 Symptoms of Depression: Recognizing the Signs and Finding Help

Symptom 13. Irritability or Anger

Irritability or anger is a common symptom of depression, particularly in men and adolescents. This can manifest as a short temper, increased frustration, or even aggressive behaviors. It’s important to recognize that irritability or anger may be a sign of underlying depression, rather than simply a character flaw.

Addressing irritability or anger may involve developing healthy coping strategies, such as engaging in regular physical activity, practicing relaxation techniques, or seeking support from friends or a mental health professional.

Discussing your feelings of irritability or anger with a mental health professional can help you better understand the underlying causes and develop personalized strategies for managing these emotions.