15 Symptoms of Depression: Recognizing the Signs and Finding Help

Symptom 15. Anxiety and Panic Attacks

Depression and anxiety often co-occur, and individuals with depression may experience symptoms of anxiety, such as excessive worry, restlessness, or even panic attacks. Panic attacks are characterized by sudden episodes of intense fear or discomfort, accompanied by physical symptoms such as rapid heartbeat, shortness of breath, or dizziness.

If you’re experiencing anxiety or panic attacks alongside depression, it’s important to seek help from a mental health professional, who can help you develop strategies for managing these symptoms and provide guidance on appropriate treatment options.