Symptom 2. Changes in Sleep Patterns
Depression can lead to significant changes in sleep patterns, affecting both the quantity and quality of sleep. Some people with depression may experience insomnia, which is characterized by difficulty falling asleep, staying asleep, or waking up too early. Others may find themselves sleeping excessively, known as hypersomnia, and still feeling tired and unrefreshed upon waking up.
Insomnia can exacerbate the symptoms of depression, as a lack of sleep can contribute to feelings of irritability, difficulty concentrating, and low energy levels. It’s important to establish a regular sleep routine, which includes going to bed and waking up at the same time each day, to help regulate your body’s internal clock.
On the other hand, hypersomnia can lead to a sense of lethargy and disengagement from daily activities. People with depression who sleep too much might find it difficult to motivate themselves to get out of bed and face the day. They may also experience feelings of guilt or shame for their perceived lack of productivity.
Regardless of whether you’re experiencing insomnia or hypersomnia, it’s crucial to address sleep disturbances as part of your depression treatment plan. Discuss your sleep patterns with your mental health professional, who can help you identify potential triggers and develop strategies for improving your sleep. (2)
