Symptom 4. Changes in Appetite or Weight
Depression can significantly impact a person’s appetite and weight, with some individuals experiencing a decreased appetite and unintentional weight loss, while others may experience an increased appetite and weight gain. These changes can be distressing and further contribute to feelings of low self-esteem and hopelessness.
For those experiencing a loss of appetite, it’s crucial to prioritize proper nutrition and maintain a balanced diet, even if it means eating smaller, more frequent meals throughout the day. This can help prevent additional health problems that may arise from inadequate nutrient intake.
On the other hand, those who experience increased appetite and weight gain should focus on developing healthy eating habits and incorporating regular physical activity into their routine. Exercise has been shown to have mood-boosting benefits, making it a valuable tool in managing depression.
If you’re struggling with changes in appetite or weight as a result of depression, it’s essential to discuss these concerns with your mental health professional. They can help you develop strategies for managing these symptoms and provide guidance on maintaining a healthy lifestyle. (4)
