Symptom 6. Feelings of Worthlessness or Guilt
Individuals with depression may experience persistent feelings of worthlessness or guilt, often accompanied by harsh self-criticism and negative self-talk. These feelings can be debilitating, making it difficult for people to recognize their accomplishments or see their own value.
This negative self-perception can manifest in various ways, such as assuming responsibility for situations beyond their control or believing they are undeserving of happiness or success. It’s important to recognize that these thoughts are a symptom of depression and not an accurate reflection of reality.
Challenging negative self-talk and developing a more balanced view of oneself is a crucial aspect of managing depression. Cognitive-behavioral therapy (CBT), a type of therapy that focuses on identifying and changing unhelpful thinking patterns, can be particularly effective in addressing feelings of worthlessness or guilt.
If you’re experiencing persistent negative thoughts and self-criticism, discussing these feelings with a mental health professional can help you develop strategies for challenging and reframing these thoughts, ultimately leading to a more positive self-image. (6)
