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15 Symptoms of Depression: Recognizing the Signs and Finding Help

Mental Health

Symptom 9. Restlessness or Agitation

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Symptom 9. Restlessness or Agitation
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Some individuals with depression may experience restlessness or agitation, making it difficult for them to sit still or relax. This can manifest as fidgeting, pacing, or engaging in repetitive behaviors, and may contribute to feelings of irritability or impatience.

Managing restlessness or agitation may involve incorporating relaxation techniques, such as deep breathing exercises, progressive muscle relaxation, or mindfulness practices, into your daily routine. Discussing these symptoms with a mental health professional can help you develop personalized strategies for coping with restlessness and agitation. (9)

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Our team of medical experts has created and reviewed this article to ensure that you receive the most accurate information available, in accordance with the latest research.

Sources:

1. https://www.self.com/story/persistent-depressive-disorder-depression

2. https://pubmed.ncbi.nlm.nih.gov/16259539/

3. https://www.brightside.com/blog/feeling-a-loss-of-interest-in-everything/

4. https://medium.com/@debaratichoudhury/can-depression-be-predicted-from-sudden-changes-in-appetite-and-weight-in-adolescents-aef16ffcb30

5. https://pubmed.ncbi.nlm.nih.gov/17939764/

6. https://pubmed.ncbi.nlm.nih.gov/35664464/

7. https://www.shecares.com/symptoms/difficulty-concentrating/articles/depression-and-concentration-the-link

8. https://www.verywellmind.com/physical-effects-of-depression-1066890

9. https://www.aristo-pharma.de/en/health-service/depression

10. https://pubmed.ncbi.nlm.nih.gov/34562640/

11. https://www.healthyplace.com/depression/symptoms/depression-and-slow-thinking-reduced-processing-speed