10. Emotional Intelligence: Unlocking the Gateway to a Better BPD Prognosis
Lastly, but by no means least, is the role of emotional intelligence (EQ) in BPD prognosis. Contrary to popular belief, EQ isn’t a fixed trait but something that can be nurtured and developed. The higher one’s emotional intelligence, the better the tools they have to navigate BPD’s tumultuous waters.
EQ plays into BPD prognosis through emotional regulation. This isn’t about suppressing feelings but about understanding them, thereby gaining a sense of control. Think of EQ as the reins on a spooked horse, providing direction amid chaos.
Moreover, developing emotional intelligence can lead to better interpersonal relationships, a consistent stumbling block for many with BPD. Learning to read emotional cues in others can lead to more fulfilling relationships, positively impacting the overall quality of life.
You can enhance EQ through a mix of self-reflection, mindful practice, and, believe it or not, reading literary fiction. The skills learned in these activities offer not just symptomatic relief but life skills that stand the test of time.
Emotional intelligence can’t replace medical treatment, but it sure can complement it. Investing time in raising your EQ may seem like a secondary concern when grappling with BPD, but its long-term implications on prognosis are anything but trivial. (10)
