Symptom 2. Panic Attacks: The Unrelenting Storm Within
Panic attacks in agoraphobics aren’t just the typical bouts of anxiety. They are intense, consuming episodes that seem to take over the body and mind. Described by some as feeling like a heart attack, these episodes are characterized by a racing heartbeat, sweating, and trembling.
Each attack feels all-consuming, making the individual feel detached from reality. There’s a profound sense of impending doom, almost as if something catastrophic is about to happen. Breathing becomes shallow, and there’s often a choking sensation, making the experience even more terrifying.
Why these attacks happen is still a subject of research, but they seem to be closely linked to perceived threats. For someone with agoraphobia, the threat doesn’t have to be tangible. It could be as innocuous as the idea of stepping out or being in an unfamiliar setting.
One fascinating aspect of these panic attacks is their unpredictability. They can occur without warning, catching the person off guard. Over time, the fear of these attacks can become so overpowering that individuals might prefer staying confined to ‘safe zones’ just to avoid potential triggers. (2)
