Symptom 5. Appetite and Weight Changes: The See-saw of Depression
Depression can cause significant changes in a man’s appetite and weight. Some men may experience a decrease in appetite and unintentional weight loss, while others may experience increased cravings and weight gain. These changes can have a profound impact on overall health and well-being.
Addressing appetite and weight changes is an important aspect of managing depression in men. Maintaining a balanced diet and engaging in regular physical activity can help regulate appetite and promote healthy weight management.
For those struggling with a decreased appetite, it may be helpful to focus on consuming nutrient-dense foods and eating smaller, more frequent meals throughout the day. This can help provide the body with the necessary energy and nutrients while preventing extreme weight loss.
Conversely, for men experiencing increased appetite and weight gain, implementing portion control and choosing healthier food options can help manage cravings and prevent excessive weight gain. Additionally, incorporating stress management techniques, such as meditation or deep breathing exercises, can help reduce emotional eating and promote healthier eating habits.
Seeking professional help for depression-related appetite and weight changes is also essential. A mental health professional can provide guidance and recommend appropriate treatment options, such as therapy or medication, to address the underlying causes of these symptoms.
Lastly, it is important for men to practice self-compassion during the recovery process. Appetite and weight changes can be challenging to manage, and it is crucial to acknowledge progress and be patient with oneself as improvements are made. (5)
