Sign 3. Fatigue and Low Energy: The Invisible Anchor
Fatigue and low energy levels are significant indicators of high functioning depression. The exhaustion experienced is both physical and mental, making it challenging for individuals to find motivation and complete daily tasks. This feeling of being weighed down can lead to a sense of hopelessness and exacerbate feelings of sadness.
Despite experiencing fatigue, people with high functioning depression often push through and continue to fulfill their responsibilities. This can create a vicious cycle, as the energy exerted can lead to burnout and make it even more challenging to find motivation for engaging in activities that might help alleviate depressive symptoms.
Addressing fatigue and low energy levels is crucial for managing high functioning depression. Prioritizing self-care, such as getting enough sleep, eating a balanced diet, and staying hydrated, can help improve overall energy levels and reduce the impact of fatigue.
In addition to self-care, engaging in regular exercise can have a positive impact on energy levels. Physical activity has been shown to improve mood, increase mental clarity, and enhance overall well-being, making it an essential component in managing high functioning depression.
If fatigue and low energy persist, it’s essential to consult with a mental health professional for guidance. They can help identify appropriate treatment options, such as therapy, medication, or lifestyle changes, to alleviate these symptoms and improve overall well-being. (3)
