Sign 5. Irritability and Agitation: The Hidden Emotional Volatility
Irritability and agitation are often overlooked symptoms of high functioning depression. Those who experience these emotions may find themselves more prone to mood swings or emotional outbursts, with a lower threshold for frustration. This emotional volatility can strain relationships with friends, family, and coworkers, and make it difficult to navigate social situations.
It’s essential to recognize that irritability and agitation are not character flaws but symptoms of an underlying mental health issue. Understanding this can help individuals take the necessary steps to address these symptoms and improve their emotional well-being.
One way to manage irritability and agitation is through the practice of mindfulness techniques. These can include deep breathing exercises, meditation, or progressive muscle relaxation. By focusing on the present moment and releasing tension, individuals can gain better control over their emotions.
Another effective approach is seeking support from a mental health professional, such as a therapist or counselor. They can help individuals develop coping mechanisms for handling emotional volatility and explore any underlying issues contributing to these symptoms.
Lastly, establishing healthy boundaries and maintaining open communication with friends and family can be beneficial in managing irritability and agitation. By being honest about one’s emotional state and setting reasonable expectations, individuals can create a supportive environment that fosters understanding and empathy. (5)
