Sign 6. Low Self-esteem: The Unrelenting Inner Critic
Low self-esteem is a common symptom of high functioning depression, characterized by a persistent and harsh inner critic. Individuals with low self-esteem often struggle with feelings of worthlessness, inadequacy, and self-doubt, making it difficult for them to recognize and appreciate their strengths and accomplishments. This unrelenting inner critic can exacerbate depressive symptoms and hinder personal growth and development.
Recognizing low self-esteem as a symptom of high functioning depression is the first step toward addressing this issue and fostering a more positive self-image. One effective approach is to challenge negative thought patterns and beliefs about oneself. This can be done through techniques such as cognitive-behavioral therapy (CBT), which involves identifying and reframing irrational thoughts to promote healthier and more balanced thinking patterns.
Another strategy for combating low self-esteem is to focus on personal strengths and achievements. By acknowledging and celebrating accomplishments, individuals can build a more positive self-image and begin to counteract the effects of their inner critic. This can include creating a list of personal strengths and accomplishments, as well as setting achievable goals that align with one’s values and passions.
Practicing self-compassion is also essential in addressing low self-esteem. This involves treating oneself with kindness, understanding, and forgiveness, as one would treat a close friend or family member. By cultivating a more compassionate attitude toward oneself, individuals can begin to silence their inner critic and foster a healthier sense of self-worth.
Engaging in activities that promote self-confidence and personal growth can also be beneficial in combating low self-esteem. This can include pursuing hobbies or interests, volunteering, or participating in social activities that provide opportunities for personal development and positive reinforcement. (6)
