Sign 7. Overachievement or Perfectionism: The Double-edged Sword
Overachievement and perfectionism are common traits among individuals with high functioning depression. These individuals often set extremely high standards for themselves and relentlessly strive to meet those expectations. While this drive for success can lead to impressive accomplishments, it can also create a double-edged sword, as the pressure to be perfect can exacerbate feelings of depression.
The pursuit of perfection can lead to a constant feeling of inadequacy, as individuals may never feel that their efforts are good enough. This can result in a persistent sense of dissatisfaction and self-doubt, which can contribute to depressive symptoms.
Recognizing overachievement and perfectionism as symptoms of high functioning depression can help individuals take steps to address these tendencies and find a healthier balance. One approach is to set more realistic and attainable goals, allowing for a greater sense of achievement and satisfaction.
In addition to setting more reasonable expectations, it’s crucial to develop healthier self-assessment practices. This involves focusing on progress rather than perfection and acknowledging personal growth and accomplishments, rather than dwelling on perceived shortcomings.
Another essential aspect of addressing overachievement and perfectionism is learning to prioritize self-care. By setting aside time for relaxation, leisure activities, and social connections, individuals can create a more balanced lifestyle that fosters mental well-being.
Seeking professional help from a mental health expert can also be invaluable in addressing overachievement and perfectionism. A therapist or counselor can provide guidance and support in identifying the root causes of these tendencies and developing personalized strategies to manage them more effectively. (7)
