Sign 8. Changes in Sleep Patterns: The Tug-of-War Between Insomnia and Hypersomnia
High functioning depression can lead to significant changes in sleep patterns, with individuals experiencing either insomnia or hypersomnia. Insomnia involves difficulty falling asleep or staying asleep, while hypersomnia is characterized by excessive sleepiness and the need for excessive sleep.
Both insomnia and hypersomnia can negatively impact mental and physical health, making it crucial for individuals with high functioning depression to address these sleep disturbances.
One effective approach to improving sleep patterns is establishing a consistent sleep schedule. Going to bed and waking up at the same time each day, even on weekends, can help regulate the body’s internal clock and improve overall sleep quality.
Creating a relaxing bedtime routine is another important aspect of addressing sleep disturbances. Engaging in calming activities, such as reading, meditation, or gentle stretching, can signal to the body that it’s time to wind down and prepare for sleep.
It’s also essential to evaluate the sleep environment and make any necessary adjustments. A comfortable mattress and pillow, dark and cool room, and minimizing noise can all contribute to a more restful sleep experience.Finally, seeking guidance from a mental health professional or sleep specialist can help individuals identify and address any underlying issues contributing to sleep disturbances. (8)
