Sign 3. Changes in Appetite and Weight
Depression can significantly impact a woman’s appetite and weight. Some women may experience a decrease in appetite, leading to unintentional weight loss, while others may have an increased appetite, resulting in weight gain. These changes can occur rapidly and may be noticeable to friends and family members.
The relationship between depression and appetite can be complex, as mood and food are often intertwined. For some women, food may become a source of comfort, leading to emotional eating and subsequent weight gain. On the other hand, a lack of interest in food and a decrease in appetite can be a manifestation of the overall loss of interest that accompanies depression.
It’s essential to be aware of these changes in appetite and weight as potential signs of depression. Addressing these issues early on can be an important part of the recovery process. This may involve working with a mental health professional to develop healthy coping strategies, as well as seeking guidance from a nutritionist to create a balanced and sustainable meal plan. (3)
