Sign 4. Sleep Disturbances
Sleep disturbances are a common symptom of depression in women. This can include difficulty falling asleep, staying asleep, or waking up too early. Conversely, some women may experience excessive sleepiness and find themselves sleeping far more than usual.
These sleep disturbances can have a profound impact on a woman’s overall well-being, as proper sleep is essential for both physical and mental health. Chronic sleep issues can exacerbate feelings of depression, leading to a vicious cycle that is difficult to break.
If you or someone you know is experiencing sleep disturbances in conjunction with other signs of depression, it’s important to seek help from a mental health professional. They can provide guidance on developing healthy sleep habits, as well as addressing the underlying causes of the sleep issues. In some cases, medication may be prescribed to help regulate sleep patterns and improve overall mood. (4)
