Sign 5. Fatigue and Loss of Energy
Depression can cause women to experience ongoing fatigue and a loss of energy, even when they are getting enough sleep. This can make it difficult to complete daily tasks, maintain relationships, and engage in activities that were once enjoyable. The fatigue associated with depression can be both physical and mental, leaving women feeling drained and unmotivated.
This persistent fatigue can make it challenging to participate in activities that could help alleviate depression, such as exercise and socializing. It’s crucial to recognize fatigue as a potential sign of depression and to seek help from a mental health professional if it is interfering with daily life.
Treatment for depression-related fatigue may involve therapy to address the underlying causes, as well as lifestyle changes to promote better sleep, nutrition, and physical activity. In some cases, medication may be prescribed to help boost energy levels and improve mood.
