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Top 15 Signs of Depression in Women: Recognizing Symptoms and Seeking Help

Mental Health

Sign 6. Feelings of Worthlessness and Guilt

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Sign 6. Feelings of Worthlessness and Guilt
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Depression can lead women to experience feelings of worthlessness and excessive guilt. They may become overly critical of themselves, dwelling on past mistakes and perceived shortcomings. These negative thought patterns can be difficult to break and can contribute to a cycle of self-blame and worsening depression.

It is essential to recognize these feelings of worthlessness and guilt as potential signs of depression. Support from friends, family, and mental health professionals can help women challenge these negative thoughts and build a more positive self-image. Cognitive-behavioral therapy (CBT) is one effective approach that can help women reframe their thoughts and develop healthier thought patterns. (5)

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Our team of medical experts has created and reviewed this article to ensure that you receive the most accurate information available, in accordance with the latest research.

Sources:

1. https://www.nimh.nih.gov/health/publications/depression-in-women

2. https://www.verywellmind.com/things-to-do-if-you-feel-a-loss-of-interest-5093337

3. https://www.brightside.com/blog/increased-appetite-caused-by-depression-anxiety/

4. https://www.medscape.com/viewarticle/929824

5. https://www.harleytherapy.co.uk/counselling/guilt-and-depression.htm

6. https://www.healthyplace.com/depression/symptoms/depression-and-indecision-trouble-making-decisions

7. https://thedawnrehab.com/blog/understanding-irritability-as-a-symptom-of-depression/

8. https://reproductive-health-journal.biomedcentral.com/articles/10.1186/s12978-017-0404-4

9. https://healthmatch.io/depression/depression-crying-spells

10. https://www.choosingtherapy.com/womens-mental-health/

11. https://www.healthyplace.com/depression/articles/depression-understanding-thoughts-of-suicide