Sign 7. Difficulty Concentrating and Making Decisions
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Depression can affect a woman’s ability to focus and make decisions. They may find it challenging to concentrate on tasks at work or home, and decision-making can become overwhelming. This difficulty can lead to feelings of inadequacy and frustration, exacerbating the depression.
It is important to be aware of these cognitive symptoms as potential signs of depression. Seeking help from a mental health professional can provide guidance and support in addressing these issues. Various therapeutic approaches, such as CBT and mindfulness-based techniques, can help women improve their concentration and decision-making skills. (6)
