Symptom 3. Fatigue and Low Energy
Bipolar depression often brings with it a sense of fatigue and low energy, which can make it difficult for individuals to engage in even the most basic daily tasks. This exhaustion can be both physical and mental, leaving individuals feeling drained and lacking motivation.
Physically, individuals with bipolar depression may struggle to get out of bed, complete chores, or participate in activities they once enjoyed. This can be particularly frustrating, as it can exacerbate feelings of guilt or worthlessness.
Mentally, the fatigue associated with bipolar depression can manifest as difficulty concentrating, making decisions, or processing information. This can have a significant impact on an individual’s work or academic performance, further contributing to feelings of inadequacy and despair.
It’s important for those experiencing this symptom to prioritize self-care and seek professional help when needed. By focusing on rest, nutrition, and gentle exercise, individuals can begin to build up their energy levels and combat fatigue. Working with a mental health professional can also help address the root causes of this exhaustion and provide strategies for managing it effectively. (3)
