Symptom 4. Changes in Sleep Patterns
Bipolar depression can lead to significant changes in sleep patterns, resulting in either insomnia or hypersomnia. Insomnia, characterized by difficulty falling or staying asleep, can further exacerbate feelings of fatigue and irritability. On the other hand, hypersomnia, or excessive sleepiness, can make it difficult for individuals to engage in daily activities and maintain a healthy routine.
These sleep disturbances can significantly impact an individual’s overall well-being, as sleep is crucial for physical and mental health. It’s important for those experiencing changes in sleep patterns to discuss these issues with a mental health professional, who can help identify potential causes and develop strategies for improving sleep quality.
Creating a consistent sleep schedule, practicing relaxation techniques, and addressing any underlying issues that may be contributing to sleep disturbances can help improve sleep patterns and alleviate some of the symptoms of bipolar depression. (4)
