Symptom 6. Feelings of Worthlessness or Excessive Guilt
Bipolar depression can lead to feelings of worthlessness or excessive guilt, which can significantly impact an individual’s self-esteem and overall mental health. These feelings may be related to perceived failures or an inability to meet personal or societal expectations.
These negative thoughts can become pervasive and overwhelming, making it difficult for individuals to recognize their strengths and accomplishments. It’s crucial for those experiencing feelings of worthlessness or excessive guilt to seek support from a mental health professional, who can help challenge these thoughts and develop strategies for building self-esteem.
Practicing self-compassion, engaging in activities that build confidence, and surrounding oneself with supportive friends and family can help individuals combat feelings of worthlessness and guilt and improve their overall mental health. (5)
