Symptom 14. Indecision and Procrastination: The Paralyzing Effects of Major Depression
Indecision and procrastination are often overlooked symptoms of major depressive disorder, but they can significantly impact an individual’s daily functioning and overall quality of life. The cognitive challenges of MDD can make even simple decision-making feel overwhelming, leading to a sense of paralysis and inaction.
The inability to make decisions or follow through on tasks can exacerbate feelings of worthlessness and failure in individuals with MDD. It can also create additional stressors in their personal and professional lives, as responsibilities and deadlines go unmet.
To address indecision and procrastination in major depressive disorder, mental health professionals may incorporate problem-solving therapy or cognitive-behavioral techniques into their treatment plans. These approaches can help individuals to break down tasks into manageable steps, prioritize their goals, and develop effective strategies for overcoming obstacles.
It is also important for individuals with MDD to practice self-compassion and patience when dealing with indecision and procrastination. Recognizing that these symptoms are a part of their mental health condition, rather than personal shortcomings, can help to alleviate feelings of guilt and self-blame.
By addressing the paralyzing effects of indecision and procrastination in major depressive disorder, individuals can regain a sense of agency and control in their lives, ultimately contributing to their overall recovery and well-being. (14)
