Symptom 5. Changes in Appetite and Weight: The Unpredictable Fluctuations of MDD
Changes in appetite and weight are common symptoms of major depressive disorder, with some individuals experiencing a significant decrease in appetite, while others may experience an increase. These fluctuations in appetite can lead to unintended weight loss or gain, which can further impact an individual’s overall health and well-being.
The changes in appetite and weight experienced by those with MDD are often closely tied to the emotional symptoms of the disorder. For some, the feelings of sadness and hopelessness may lead to a loss of interest in food, while others may turn to food for comfort and solace. In either case, the altered appetite and weight can exacerbate feelings of guilt and self-blame, perpetuating the cycle of depression.
Addressing changes in appetite and weight in the context of major depression requires a comprehensive approach that takes into account the various factors contributing to these symptoms. In many cases, a combination of medication, psychotherapy, and nutritional counseling can help individuals regain control over their eating habits and achieve a healthy weight.
Antidepressant medications can help regulate mood and, in some cases, may have a positive impact on appetite and weight. Psychotherapy, such as cognitive-behavioral therapy, can help individuals identify and challenge negative thought patterns related to food and weight, while nutritional counseling can provide guidance on developing a balanced and sustainable eating plan.
It’s important for individuals experiencing changes in appetite and weight due to MDD to be patient with themselves and seek support from mental health professionals and dietitians. Recovery from major depression and the associated appetite and weight issues can be a slow process, but with the right treatment and support, many individuals can regain a healthy relationship with food and achieve a better quality of life. (5)
