Symptom 4. Excessive Exercise: The Unhealthy Pursuit of Thinness in Anorexia
Excessive exercise is another common symptom of anorexia nervosa. Many individuals with this disorder engage in rigorous physical activity as a means of burning calories and maintaining or losing weight. This intense exercise regimen often goes beyond the recommended levels of physical activity, leading to physical and emotional harm.
Individuals with anorexia may exercise even when they are sick, injured, or exhausted, disregarding their body’s need for rest and recovery. This relentless pursuit of physical activity can result in injuries such as stress fractures, joint damage, and muscle strains. Additionally, the body may not have the energy reserves needed to maintain this level of activity, resulting in further health complications.(4)
