3. Snoring: Not Just a Man’s Game
Many people relegate snoring to the realm of harmless, albeit annoying, nighttime noises. Yet, for women, snoring isn’t just an occasional disturbance for the person next to them. It’s a telltale sign of sleep apnea, warranting more than just a dismissive eye-roll.
In women, snoring associated with sleep apnea often starts off soft and becomes louder over time, eventually including noticeable pauses or choking sounds. Unlike men, women’s snoring may not always be loud enough to be considered “socially disruptive,” which is why it tends to be ignored or not given enough gravity.
Interestingly, snoring in women can be influenced by the menstrual cycle. Elevated levels of estrogen and progesterone can actually protect against airway collapse. However, if you notice that your snoring becomes more pronounced or severe during your period, that’s a clue worth investigating.
Now, not all snoring is a direct symptom of sleep apnea, so don’t jump to conclusions just yet. Occasional snoring is pretty normal. However, consistent snoring with visible signs of struggle, like gasping for air or choking, elevates the concern significantly.
The fact that women’s snoring is often quieter and less severe can be a double-edged sword. While it might save you some awkward conversations with your partner, it also means that a critical symptom could go undetected. So if you’re snoring consistently, consider it a red flag waving fervently in the night. (3)
