10. Fish: A High-Quality Protein Source Rich in Omega-3 Fatty Acids
Fish, particularly fatty fish like salmon, mackerel, and sardines, is an excellent source of high-quality protein and omega-3 fatty acids. These nutrients are essential for overall health and play a role in cardiovascular health, brain function, and inflammation reduction. For individuals with Type 1 Diabetes, incorporating fish into the diet can contribute to better blood sugar management and reduced risk of complications.
The omega-3 fatty acids found in fish are known for their cardiovascular benefits. They help to lower levels of triglycerides, reduce blood pressure, and decrease the risk of stroke and heart failure. Given that individuals with Type 1 Diabetes are at a higher risk for heart disease, including fish in the diet is a wise choice for heart health.
Fish is a high-quality source of protein, which is crucial for blood sugar stability. Protein takes longer to digest than carbohydrates, leading to a slower rise in blood sugar levels. Additionally, it provides a sense of satiety, helping to control hunger and prevent overeating.
Including fish in your diet is easy and delicious. It can be grilled, baked, or sautéed and paired with a variety of side dishes. Aim to include fish in your meals at least twice a week, and opt for wild-caught varieties when possible. Be mindful of the preparation methods, as frying or breading the fish can add unhealthy fats and carbohydrates. (10)
