6. Dairy: A Source of Quality Protein and Calcium
Dairy products, particularly those that are low in fat, can be a good option for those with Type 1 Diabetes. Products like milk, cheese, and yogurt provide quality protein, calcium, and other essential nutrients, without significantly impacting blood sugar levels.
When incorporating dairy into your diet, it’s important to choose options that are low in fat and sugar. Greek yogurt, for example, is a great option as it’s higher in protein and lower in sugar than regular yogurt. Cheese, while also a good source of protein, should be consumed in moderation due to its higher fat content.
Dairy products are convenient and versatile, making them an easy addition to meals and snacks. They can be consumed on their own, added to smoothies, or used as a base for sauces and dressings. The key is to choose options that are low in fat and sugar to ensure they contribute positively to your blood sugar management. (6)
