7. Berries: A Sweet and Nutritious Treat
Berries such as strawberries, blueberries, and raspberries are a sweet treat that can be enjoyed even when managing Type 1 Diabetes. They are high in antioxidants, vitamins, and fiber, yet low in carbohydrates, making them a nutritious option that won’t cause a spike in blood sugar levels.
The antioxidants in berries help to combat oxidative stress and reduce inflammation, both of which are important for individuals with Type 1 Diabetes. The fiber content helps to slow down the digestion and absorption of sugars, leading to a more gradual increase in blood glucose levels.
Berries are versatile and can be enjoyed in a variety of ways. They can be eaten fresh, added to cereal or yogurt, blended into smoothies, or used as a topping for desserts. When consuming berries, it’s best to eat them whole and avoid berry-based juices or products with added sugars. (7)
