3. Oatmeal Bath: A Historic Remedy with Modern Relevance
Oatmeal isn’t just a healthy breakfast option; it’s also a boon for irritated skin. An oatmeal bath might sound unconventional, but it’s a practice that has roots in ancient cultures. Its efficacy in providing relief to itchy and inflamed skin has made it a beloved remedy for various skin conditions, photodermatitis included.
The magic of oatmeal lies in its compounds. Colloidal oatmeal, in particular, has avenanthramides. This component is known for its anti-inflammatory properties. When skin is submerged in an oatmeal bath, these properties get to work, offering relief from the intense itching of sun poisoning.
Moreover, oatmeal acts as a natural moisturizer. Photodermatitis often leaves the skin dry and parched. As you soak in an oatmeal bath, the protective barrier of the skin is replenished. This not only provides immediate relief but also aids in the skin’s longer-term recovery.
Preparing an oatmeal bath is easy. All you need is to grind the oatmeal into a fine powder and mix it in lukewarm water. The water shouldn’t be too hot, as that could further irritate the skin. Once the oatmeal is dispersed, you’re ready for a soothing soak. (3)
