7. Green Tea: Brewing Skin Benefits
Green tea is often lauded for its health benefits when consumed, but its external application is equally compelling. Rich in polyphenols, particularly epigallocatechin gallate (EGCG), green tea combats inflammation and protects against sun damage, making it a potent remedy for photodermatitis.
Dipping a cloth in brewed green tea and applying it to the sunburnt area can be incredibly soothing. The tannins in the tea help draw heat out from the burn, offering immediate relief from the stinging sensation.
But that’s not the only card green tea has up its sleeve. The aforementioned EGCG has been shown to rejuvenate dying skin cells. Thus, not only does it provide immediate relief, but it also aids in the long-term recovery of the skin. It’s a remedy and a preventive measure rolled into one.
An added dimension to green tea is its ability to combat free radicals. Photodermatitis can be aggravated by oxidative stress. With its antioxidant properties, green tea neutralizes this, ensuring the skin’s integrity is maintained.
The popularity of green tea in skincare products isn’t just marketing; it’s backed by centuries of usage and modern scientific findings. So the next time you brew a cup, remember, it’s not just your taste buds that can relish it; your skin might appreciate a sip too! (7)
