10. Lack of Fiber: The Unsung Hero of Digestion
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While fiber might not be the most glamorous component of our diet, its role in digestion is monumental. A lack of fiber can have repercussions that many might not immediately associate with indigestion.
Fiber, found abundantly in fruits, vegetables, and whole grains, aids in moving food through the digestive tract. A deficiency can lead to constipation, making the digestive system sluggish. This stagnation can result in the buildup of stomach acid, setting the stage for indigestion.
Surprisingly, our modern diets, often rich in processed foods and lacking in whole foods, are typically low in fiber. This shift in dietary patterns has been linked to a rise in digestive issues across populations. (10)
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