7. Alcohol’s Aftermath: Beyond the Hangover
For many, a glass of wine or a cold beer serves as the ideal accompaniment to a hearty meal or a celebratory toast. But while alcohol can set the mood, it can simultaneously unsettle the stomach.
Alcohol has a direct impact on the stomach lining. It can cause inflammation and irritate it, paving the way for indigestion. Furthermore, alcohol can increase the production of stomach acid, intensifying the irritation and leading to a sour stomach.
Interestingly, the type of alcohol matters too. For instance, spirits or liquors with high alcohol content can be more harmful to the stomach than lighter beverages. Moreover, mixers, often high in sugar or acid, can further contribute to digestive distress.
The key lies in moderation and awareness. Recognizing one’s limits, choosing beverages wisely, and ensuring ample hydration can make the difference between a pleasant evening and a night marred by digestive discomfort. (7)
