Strategy 10: Tobacco Cessation – Clearing the Smoke
Tobacco use, whether it’s smoking or chewing, poses a significant risk to cognitive health. Nicotine, the addictive substance in tobacco, can lead to neurotoxicity and oxidative stress in the brain, contributing to cognitive decline and increasing the risk of dementia.
Quitting tobacco use is no easy feat due to its addictive nature, but understanding the risks can provide motivation. Apart from increasing dementia risk, tobacco use can lead to several health issues, including cancer, cardiovascular disease, and respiratory conditions.
Quitting tobacco often requires professional help. From nicotine replacement therapies to counseling services, there are several resources available to aid in tobacco cessation. Your healthcare provider can provide guidance on the most suitable option for you.
Quitting tobacco has several immediate and long-term benefits. From improved cardiovascular and lung health to a reduced risk of cancer and dementia, the benefits far outweigh the temporary pleasure that tobacco use may provide.
After successfully quitting, it’s important to stay tobacco-free. Having a strong support system can help maintain this commitment, as can adopting healthy lifestyle habits, like a balanced diet and regular exercise. Celebrating tobacco-free milestones can also provide motivation to stay the course, contributing to long-term cognitive health. (10)
