Strategy 9: Alcohol Moderation – The Brain on Alcohol
While moderate alcohol use may not cause cognitive harm, excessive use can lead to brain damage and cognitive decline. Alcohol causes neurotoxicity, affecting brain structure and function, and heavy drinking over time can lead to a higher risk of dementia.
Moderate drinking is typically defined as up to one drink per day for women and up to two drinks per day for men. Staying within these limits can help protect your brain health. It’s also essential to have some alcohol-free days each week to give your body a chance to recover.
Binge drinking, defined as consuming multiple drinks within a short period, can have a particularly harmful impact on the brain. It can lead to neuroinflammation and oxidative stress, which can accelerate brain aging and increase the risk of dementia.
If you’re struggling with alcohol dependency, it’s crucial to seek help. Various resources, from counseling services to self-help groups, can provide support and guidance in overcoming alcohol dependency, safeguarding your cognitive health.
Finding healthy alternatives to alcohol can be an effective strategy in moderating alcohol intake. Opting for non-alcoholic beverages when socializing or finding alternative stress-management strategies can help reduce alcohol intake, benefiting both your brain and overall health. (9)
