4. Fatigue and Low Energy Levels: Beyond Normal Tiredness
Children are typically bundles of energy, but those with insulin resistance may exhibit noticeable fatigue and low energy levels. This tiredness goes beyond the usual post-playtime fatigue; it’s a pervasive sense of exhaustion that doesn’t seem to improve with rest. This lack of energy is a direct result of the body’s inability to use glucose efficiently for energy.
When insulin resistance occurs, glucose remains in the bloodstream instead of being taken up by the cells. This deprives the body of a crucial energy source, leading to feelings of tiredness and lethargy. The child may struggle to participate in activities they once enjoyed, and parents may notice a decrease in overall activity levels.
This fatigue can also impact the child’s performance at school. They may have difficulty concentrating, seem disinterested, or struggle to stay awake during lessons. It’s a challenging situation, as the child is often unaware of why they are feeling this way, leading to frustration and a sense of helplessness.
To combat this, it’s crucial to manage blood sugar levels through diet and lifestyle changes. Ensuring the child gets a balanced diet, rich in nutrients, and regular physical activity can help improve insulin sensitivity and boost energy levels. In some cases, medication may be required to help manage insulin resistance and alleviate the associated fatigue. (4)
