8. Fatigue and Sleep Disturbances: The Exhaustive Encounter in hEDS
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Though not as visible as joint hypermobility, fatigue and sleep issues are pervasive in hEDS. The exhaustion isn’t just physical but also mental. Many describe it as feeling drained, even after a full night’s rest.
Sleep disturbances compound this fatigue. Individuals might struggle with insomnia, finding it challenging to fall or stay asleep. For some, sleep is marred with restless leg syndrome, an irresistible urge to move the legs, especially at night.
Navigating the day with such exhaustion can be challenging. Yet, the spirit of those with hEDS remains undeterred. Adapting their schedules, incorporating rest periods, and using energy conservation techniques become second nature. (8)
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