Symptom 10: Reduced Libido
Sleep and libido might seem worlds apart, but they’re intricately linked. Chronic sleep deprivation, a hallmark of CSA, can lead to hormonal imbalances, particularly in the levels of testosterone. For both men and women, a dip in this hormone can lead to a reduced interest in sexual activity.
The reasons aren’t just hormonal, though. The constant fatigue, mood disturbances, and the overall feeling of being unwell can sap the energy and mood essential for intimacy. Relationships can strain, with partners often feeling disconnected or misunderstood.
Beyond the immediate impacts on intimacy, a reduced libido can lead to self-esteem issues or feelings of inadequacy. It can also amplify feelings of isolation or depression, further deepening the emotional impacts of CSA.
However, by recognizing the connection between CSA and reduced libido, couples can approach the issue with empathy and understanding. By addressing the root cause and ensuring restorative sleep, it’s possible to reclaim not just sleep quality but the joys of intimacy as well.(10)
