Symptom 6: Mood Disturbances
The emotional toll of Central Sleep Apnea is as profound as its physical manifestations. Consistently disturbed sleep doesn’t merely leave one groggy; it can stir a cocktail of emotions, making a sufferer feel like they’re on an emotional roller coaster.
CSA-induced sleep disruptions can lead to increased irritability. Simple annoyances, which might have been brushed off on a good day, can become sources of significant agitation. This constant state of irritability can strain relationships, both at work and home, as loved ones and colleagues grapple with the unpredictable mood swings.
But it isn’t just irritability. A sense of sadness or even depression can envelop individuals with CSA. When the body doesn’t rejuvenate overnight, feelings of hopelessness can creep in. The world might seem bleaker, challenges insurmountable, and joys fleeting.
Moreover, the unpredictability of these mood swings can be the most distressing part. One moment, there’s a semblance of normalcy, and in the next, a wave of sadness or anger can wash over. It’s like walking on emotional eggshells, never quite knowing when the next emotional outburst might occur.
What compounds this issue is the potential social isolation. The constant fatigue and mood disturbances might push individuals to withdraw from social gatherings, hobbies, or activities they once loved. Over time, this isolation can further exacerbate mood disturbances, creating a vicious cycle. Understanding that these emotional disturbances are linked to CSA can be the first step towards seeking help and breaking this cycle. With the right interventions, it’s possible to reclaim emotional balance and restore a sense of well-being. (6)
