Symptom 10: Sleep Disturbances
The constant itch and discomfort associated with severe atopic dermatitis can lead to sleep disturbances, which can have a significant impact on overall quality of life. Poor sleep can affect mood, cognitive function, and the immune system, making it even more challenging to manage the condition.
To improve sleep quality, it’s essential to establish a consistent bedtime routine and create a comfortable, allergen-free sleeping environment. This may include using hypoallergenic bedding, maintaining a cool room temperature, and practicing relaxation techniques, such as deep breathing or meditation, before bed.
Your healthcare provider may also recommend over-the-counter or prescription medications to help manage itching and promote sleep, such as antihistamines or sedatives. However, it’s important to use these medications with caution and under the guidance of a healthcare professional, as they can have side effects or interact with other medications. (10)
