10. Aloe Vera – The Gentle Mucosal Protector
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Aloe vera is commonly used for its soothing and healing properties, especially for skin, but also for internal use.
The gel from aloe vera leaves can coat the throat, creating a protective barrier that may help soothe irritation.
Mix pure aloe vera gel with water or juice to make a soothing drink. Ensure the aloe vera is decolorized and purified for internal use.
Small amounts taken a few times a day can offer relief without causing gastrointestinal upset.
Aloe vera can be a gentle adjunct to more traditional sore throat remedies, offering a unique form of mucosal protection. (10)
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