5. Humid Air Inhalation – The Moisture Miracle for Throat Relief
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Dry air can exacerbate throat soreness, making humidification a key element in managing strep throat symptoms.
Moist air can keep mucous membranes hydrated, which is crucial when they’re inflamed and irritated. Humid air helps reduce the dryness that can aggravate your sore throat.
Use a cool-mist humidifier in your living space, especially where you sleep, to maintain an environment that supports throat comfort.
It’s important to keep your humidifier clean to prevent the growth of mold and bacteria, which could cause further throat irritation.
Ensuring that you’re consistently breathing humidified air, particularly during the drier months or in air-conditioned rooms, can be integral to minimizing throat discomfort. (5)
