What to expect after a stroke?
Even if medical care was provided successfully and as quickly as possible, certain consequences of stroke may remain.
Recovery time is different for everyone—it can take weeks, months, or even years. Some people recover fully, but others have long-term or lifelong disabilities.
Doctors usually decide how to treat stroke in the recovery stage based on the severity of the initial condition and the dynamics of recovery indicators. Most commonly, medication should to be taken, especially drugs that improve nutrition and neuron activity.
During all stages of rehabilitation physiotherapy techniques are used to promote full recovery. Social and psychological rehabilitation is very important, especially if the condition results in disability. Joining a patient support group may help to adjust to life after a stroke. Talk with your health care team about local support groups. Support from family and friends can also help relieve fear and anxiety. Let your loved ones know how you feel and what they can do to help you.
How can you prevent stroke?
Stroke prevention is based on the basic principles of a healthy lifestyle.
- Know and control your blood pressure – it should not be higher than 140/90 mmHg;
- Don’t smoke;
- Add as little salt as possible to your food and avoid canned and processed foods;
- Control cholesterol levels – its highest normal level is 5 mmol/l;
- Follow the basic principles of a healthy diet – eat more vegetables and fruits (at least 500 grams per day); give up added sugars and saturated animal fat;
- Drink as little alcohol as possible. The risk of stroke is the highest in the first hours after drinking alcohol.
- Exercise regularly. Even a 30-minute walk can reduce the risk.
It is difficult to assess the risk of stroke and its consequences by yourself. If you experience worry ing symptoms, immediately consult a doctor. Act F.A.S.T.
