7. Cognitive Behavioral Therapy (CBT): Mastering the Mind-Body Connection
Cognitive Behavioral Therapy, commonly known as CBT, is a form of psychological therapy that can be effective in managing chronic pain, including UC pain. CBT works by helping individuals understand and change thought patterns that lead to harmful behaviors or distressing feelings, thereby reducing pain and improving quality of life.
CBT for UC pain often involves learning strategies to cope with the pain and the stress associated with the condition. This might include techniques for managing stress, challenging negative thoughts, and practicing relaxation techniques. By learning these skills, individuals with UC can gain a greater sense of control over their symptoms, leading to reduced pain.
CBT is typically delivered by a psychologist or other trained healthcare provider, and may involve both individual and group sessions. The specific techniques and strategies used can vary depending on the individual’s needs and the provider’s approach.(7)
