9. Biofeedback: Harnessing the Power of the Mind
Biofeedback is a technique that helps you learn to control certain bodily functions, like heart rate or muscle tension, using your mind. This can be particularly useful for managing UC pain, as it allows you to gain control over the body processes that contribute to UC symptoms.
In biofeedback, sensors attached to your body provide information about your body’s physiological state. This information is presented in real-time on a monitor, allowing you to see how changes in your thoughts or emotions affect your body. By observing these patterns, you can learn to control them, potentially reducing UC pain.
There are different types of biofeedback, including thermal biofeedback, which measures skin temperature, and electromyographic biofeedback, which measures muscle tension. The type of biofeedback used can depend on the specific symptoms you’re trying to manage. (9)
