Symptom 10: Gurgling or Growling Stomach
The human body is a marvel, and occasionally, it likes to vocalize its processes. Stomach growls or gurgles are natural. However, for individuals with a hiatal hernia, these sounds can be more pronounced, frequent, and occasionally, even disruptive.
These stomach symphonies have a technical name: borborygmi. In the context of a hiatal hernia, these sounds can intensify. The displaced stomach, struggling with digestion or attempting to move gas and other contents, might produce these amplified sounds. Acid reflux, a common hernia accompaniment, can also stimulate these audible emissions.
Having a stomach that frequently broadcasts its workings can be, at best, amusing, and at worst, mortifying. Important meetings, quiet moments, intimate settings – none are immune to these unexpected and often loud interruptions.
Addressing the gurgles and growls involves optimizing digestive efficiency. Consuming smaller meals, ensuring thorough chewing, and avoiding gas-causing foods can help. Drinking plenty of water can aid in smoother digestion, and for some, antacids or other medications can balance stomach acid levels.
A gurgling or growling stomach, while pronounced in those with a hiatal hernia, isn’t an insurmountable challenge. With understanding, mindfulness, and a few lifestyle tweaks, one can orchestrate a life where the body’s natural sounds play a harmonious, background role, rather than a disruptive lead. (10)
