Symptom 2: Regurgitation
When you’re looking forward to a delightful culinary experience, the last thing you want is an encore of that meal. Yet, for those dealing with a hiatal hernia, regurgitation is a frequent and unwelcome guest. It’s not just about the occasional burp; it’s a sour or bitter re-introduction of partially digested food or liquids. The taste itself can be jarring, leaving a lasting impact on one’s palate.
At its core, regurgitation is about our body’s failure to keep food moving in its intended direction. And in the case of a hiatal hernia, there’s a distinct reason. The lower esophageal sphincter, a vigilant guard ensuring that stomach contents stay put, can be compromised. The hernia’s positioning might cause this crucial gatekeeper to slacken, allowing for a backward flow. And when the stomach’s contents decide to embark on this unexpected journey, it’s often the mouth that becomes the unfortunate destination.
Beyond the discomfort and the abrupt, unpleasant taste, there’s a broader implication to regurgitation. The esophagus is not designed to handle constant exposure to stomach acid and bile. Over time, this can lead to irritation, inflammation, or even damage. Moreover, if regurgitation occurs while lying down, there’s a potential risk of aspiration – when food particles enter the windpipe and possibly the lungs. This can lead to severe respiratory complications.
Addressing regurgitation isn’t just about willpower; it’s about strategy. Identifying and eliminating trigger foods can be a game-changer. Often, foods that cause excessive stomach gas or relax the esophageal sphincter are culprits. Meals should be enjoyed slowly, ensuring thorough chewing. Also, reclining immediately after eating? Not a good idea. Keeping the upper body elevated can prevent an unwarranted return of the meal. (2)
